Remembering your connection with your body, soul & earth

Are you longing for a deeper, more loving connection with your body?
To remember your deep connection to your own true nature - and your place in the world?
Would you like to re-discover trust and the connection with your soul and inner wisdom?

I'm here to assist you on your path of finding your way back home to being at home in yourself, at home, where you are. So that you can participate in life, be life and contribute to the world - from your true empowered place. Feeling connected to the wholeness of your being and the world. Trusting your heart and inner knowingness.

The last two sessions have helped me so much!
The session before the last one gave me confidence and the last one the courage to clarify and talk about things. Many of my “maybes” have now turned into clarity.
I also love, that we always have this mix of Alexander Technique, therapy ... and your supporting presence.
— Miriam Otto, Designer


Finding back into wholeness through doing less

After more than 10 years of supporting people of all ages on their journeys of reconnecting with their bodies, inner clarity and beingness in one on one sessions, retreats and workshops, my fascination about the ability of our organisms to calm down, self regulate, integrate and become more free, grounded and balanced - is even growing. And with “bodies” I mean also our emotional bodies.

Through different modalities and mainly through a now 20 year long deep immersion into the Alexander Technique, it became very clear to me, that it is most of the time, that we do to much which causes our disconnections. That we do interfere with the nature of our bodies, contract without remembering the pathway to expand again (habitually or caused by trauma), and that we also lose touch with our emotional bodies and the earth by being very busy internally - externally.

Presence, Simplicity and the “complications” of life

I oftentimes observe how I myself and so many people I have the privilege to accompany, get into their way of being present here now. How we tend to only use one or two of our senses for instance. Or how the mind gets in the way of experiencing what’s here. Through that we are not only numbing our pain, but also the huge joy that can be experienced through our human bodies, through our senses. And further than that - it’s possible to loose touch with the sense of belonging and our true Soul’s gifts. (I say this with great compassion and the knowing that these strategies of distracting from what’s here can also be born from all kinds of trauma. It’s not about saying one is better than the other. It’s about having a greater range of possibilities, if we have the longing for this true home coming. It’s more about slowly expanding the capacity to integrate the unintegrated aspects and become more alive and free.)

When we start recognizing and getting in touch with the presence within which all this aliveness is experienced, we get in touch with a simplicity that supports us through difficult and painful moments. Even within the process and journey of finding back home to ourselves and bodies - even within a crisis, that might feel overwhelming and complicated. It’s the stillness of presence where we “meet” and where “we are met” with simplicity and transparency. And the unconditional permission to exactly feel how we are feeling now. To meet ourselves right here.

I’m here with you

In one on one conversation, I’m here to accompany you in reconnecting with this space of awareness - within which sensations, experiences, life events, complications, coping strategies, longings, desires are felt, met and seen and can reorganize and integrate into the wholeness of your being. The nervous system is calming down and the opportunity presents itself to see deeper and clearer what is here physically, emotionally within you. To also see what is here that already supports you. And maybe what’s here that is lying a bit in the dark and which - by uncovering its hidden gift - will support you to live your life in an even deeper and more intimate connection with your body, heart & soul. And the world.


Being heard & being seen

A safe space to uncover, discover and reconnect with deeper parts of yourself and to come home into wholeness.


Mindful music making

Retreats for musicians. For more humanness, love and inner peace. In collaboration with Alina Pogotskina and Leonie von Arnim.

Thank you again for exploring that space with me, and for having such a strong sense of presence that I could keep coming back to. You are a wonderful and caring teacher, and you have inspired me very much.
— Winston, Artist

Practices for finding back home into your body and heart.