Coming home ~ to your body

In this 1.5 hour free class we will explore and move into the landscape of body.

We know that nothing is really happening in our lives on this earth without our bodies. We know that there is a lot of unfriendly (to say the least) voices and concepts around - external and internalized ones - which keep us disconneced from a natural relationship with our bodies. Which tell us, something is wrong.

We all have our unique journey with our bodies and when I listen to the people i work with and my friends, there are so many parallels. And the good news is: there are pathways to actually free up the way we relate to our bodies, the ways we are in and with our bodies.

Imagine having all the energy that you spend thinking about anything related to “my body should be, feel, look, … different, … i have to hat less … do this more … this less” - available for what your vision is for your life and this planet.

Imagine … how life would feel and look like and which kind of decisions you would make, if your body was your friend, your ally. Truly. Fully. Imagine … being at peace with your body.

Sometimes we are not even aware of the war that is subconsciously going on with our bodies and sometimes it is quite at the forefront of our awareness.

And i don’t mean to deny your bodie’s voice which might tell you: move me, give me food that loves me back, … rest … - it is very different to start listening to our actual bodies, than to the voices in our heads, which want to make us believe that our sense of true belonging is dependend of how we look and feel in our bodies, even the judgments around our health can be in the way of having a true sense of belonging.

What ever your journey is with your body: i have deep compassion, i have walked a difficult path with my own body - and we are all together in this. And i believe without true friendship and peace with our bodies, we cannot land fully in our sense of belonging here - and with that we can’t really radiate the gift that we are into the world. And which i believe our planet would do so well with. Your gift.

So - this is why the journey “Coming home” has as its foundation (and this will weave through the whole journey): COMING HOME TO OUR BODIES.

Ah! I’m so excited for sharing this journey with you.

Come as you are - and be ready to gently move and lye down.

In honor of your body,
Susanne